Paul Freeman v1:00/1:00r...7 row
4,736
Meters
17:30.0
Time
1:50.8
Pace
344
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,313 |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 148 |
August 07, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,736 | 1:50.8 | 257 | 1184 | 36 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 95 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 37 | |
| r: 1:30 | 158 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 37 | |
| r: 2:00 | 155 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 36 | |
| r: 2:30 | 248 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 36 | |
| r: 3:00 | 250 | |||||
| 3:30.0 | 923 | 1:53.7 | 238 | 1118 | 36 | |
| r: 3:30 | 338 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 36 | |
| r: 4:00 | 333 | |||||
| r1,577 |
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Workout Graph
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