Paul Freeman 21:04 row
5,022
Meters
21:04.8
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 153 |
July 13, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,022 | 2:05.9 | 175 | 903 | 31 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 34 |
| 21:04.7 | 272 | 1:58.9 | 208 | 1015 | 32 |
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Workout Graph
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