Paul Freeman v2000m/3:00r...4 row
5,000
Meters
18:12.0
Time
1:49.2
Pace
371
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 30:12.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 637 |
| Drag Factor | 170 |
May 25, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 5,000 | 1:49.2 | 269 | 1225 | 35 | |
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 36 | |
| r: 3:00 | 308 | |||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 34 | |
| r: 3:00 | 345 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 34 | |
| r: 3:00 | 301 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 36 | |
| r: 3:00 | 393 | |||||
| r1,347 |
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Workout Graph
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