Paul Freeman v2:00/1:00r...8 row
4,529
Meters
16:00.0
Time
1:45.9
Pace
345
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 166 |
May 08, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,529 | 1:45.9 | 294 | 1311 | 35 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 36 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 35 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 36 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 35 | |
| r: 1:00 | 106 | |||||
| r729 |
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Workout Graph
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