Paul Freeman v5:00/2:00r...5 row
4,187
Meters
15:00.0
Time
1:47.4
Pace
315
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 184 |
May 01, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,187 | 1:47.4 | 282 | 1270 | 35 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 36 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 34 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 34 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 35 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 2:00 | 243 | |||||
| r1,071 |
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Workout Graph
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