Paul Freeman v500m/1:00r...6 row
3,000
Meters
10:31.4
Time
1:45.2
Pace
232
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 16:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 36 |
| Stroke Count | 378 |
| Drag Factor | 151 |
April 24, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 3,000 | 1:45.2 | 300 | 1333 | 36 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 39 | |
| r: 1:00 | 123 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | |
| r: 1:00 | 108 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 36 | |
| r: 1:00 | 116 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | |
| r: 1:00 | 124 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 132 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 36 | |
| r: 1:00 | 114 | |||||
| r717 |
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Workout Graph
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