Paul Freeman v8:00/3:00r...4 row
5,336
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 144 |
April 19, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1147 | 34 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 34 | |
| r: 3:00 | 456 | |||||
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 33 | |
| r: 3:00 | 446 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 34 | |
| r: 3:00 | 438 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 35 | |
| r: 3:00 | 584 | |||||
| r1,924 |
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Workout Graph
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