Paul Freeman v1000m/1:00r...5 row
5,000
Meters
18:45.5
Time
1:52.5
Pace
355
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 23:45.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 152 |
April 18, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 5,000 | 1:52.5 | 245 | 1144 | 33 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 34 | |
| r: 1:00 | 146 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 32 | |
| r: 1:00 | 175 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 32 | |
| r: 1:00 | 171 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 147 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 34 | |
| r: 1:00 | 174 | |||||
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.