Paul Freeman v2:00/1:00r...7 row
4,634
Meters
17:00.0
Time
1:50.0
Pace
338
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 35 |
| Stroke Count | 588 |
| Drag Factor | 146 |
April 09, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,634 | 1:50.0 | 263 | 1203 | 35 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 35 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 35 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 34 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 35 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 34 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 106 | |||||
| r604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.