Paul Freeman v4:00/2:00r...7 row
5,140
Meters
19:00.0
Time
1:50.8
Pace
371
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,902 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 141 |
April 03, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,140 | 1:50.8 | 257 | 1183 | 33 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 34 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 34 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 34 | |
| r: 2:00 | 282 | |||||
| r1,762 |
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Workout Graph
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