Paul Freeman v1:00/1:00r...7 row
4,432
Meters
16:00.0
Time
1:48.3
Pace
329
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 157 |
March 19, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,432 | 1:48.3 | 276 | 1248 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 37 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 112 | |||||
| r686 |
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Workout Graph
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