Paul Freeman v1:00/1:00r...7 row
2,826
Meters
10:00.0
Time
1:46.1
Pace
214
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 143 |
March 05, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 94 | |||||
| r587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.