Paul Freeman v2000m/3:00r...4 row
5,000
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 31:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 153 |
February 29, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 33 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 32 | |
| r: 3:00 | 357 | |||||
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 33 | |
| r: 3:00 | 432 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 33 | |
| r: 3:00 | 341 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 34 | |
| r: 3:00 | 368 | |||||
| r1,498 |
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Workout Graph
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