Paul Freeman v6:00/3:00r...4 row
6,206
Meters
24:00.0
Time
1:56.0
Pace
427
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 157 |
February 17, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,206 | 1:56.0 | 224 | 1071 | 32 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 32 | |
| r: 3:00 | 356 | |||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 32 | |
| r: 3:00 | 376 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 33 | |
| r: 3:00 | 329 | |||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 33 | |
| r: 3:00 | 510 | |||||
| r1,571 |
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Workout Graph
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