Paul Freeman v4:00/2:00r...4 row
4,186
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 158 |
February 16, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,186 | 1:54.6 | 232 | 1098 | 34 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 37 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 35 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 33 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 34 | |
| r: 2:00 | 293 | |||||
| r855 |
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Workout Graph
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