Paul Freeman v1:00/2:00r...5 row
4,079
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 159 |
November 18, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | |
| r: 2:00 | 185 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 33 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 145 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 34 | |
| r: 2:00 | 348 | |||||
| r1,033 |
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Workout Graph
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