Paul Freeman v1000m/1:00r...4 row
4,000
Meters
14:55.2
Time
1:51.9
Pace
287
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 18:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 148 |
November 02, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1159 | 34 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 35 | |
| r: 1:00 | 59 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 34 | |
| r: 1:00 | 66 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 33 | |
| r: 1:00 | 107 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 34 | |
| r: 1:00 | 196 | |||||
| r428 |
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Workout Graph
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