Paul Freeman v2:00/1:00r...6 row
3,353
Meters
12:00.0
Time
1:47.3
Pace
252
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 145 |
October 21, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,353 | 1:47.3 | 283 | 1273 | 34 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 35 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 97 | |||||
| r606 |
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Workout Graph
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