Paul Freeman v4:00/1:00r...5 row
5,223
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 146 |
September 19, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 32 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 35 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 139 | |||||
| r711 |
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Workout Graph
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