Paul Freeman v2:00/1:00r...8 row
4,280
Meters
16:00.0
Time
1:52.1
Pace
303
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 137 |
September 08, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,280 | 1:52.1 | 248 | 1153 | 33 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 149 | |||||
| r819 |
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