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Paul Freeman v0:20/0:10r...24 row

2,340

Meters

8:00.0

Time

1:42.5

Pace

174

Calories

Rest Distance1,275
Rest Time11:40.0
Overall Distance3,615
Overall Time19:40.0
Average Watts324
Calories Per Hour1416
Stroke Rate40
Stroke Count321
Drag Factor206

September 05, 2023 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,340 1:42.5 324 1416 40
0:20.0 98 1:42.0 329 1433 42
r: 0:10 32
0:20.0 98 1:42.0 329 1433 42
r: 0:10 27
0:20.0 98 1:42.0 329 1433 45
r: 0:10 26
0:20.0 98 1:42.0 329 1433 42
r: 0:10 26
0:20.0 96 1:44.1 310 1365 42
r: 0:10 27
0:20.0 98 1:42.0 329 1433 42
r: 0:10 31
0:20.0 95 1:45.2 300 1332 42
r: 0:10 28
0:20.0 95 1:45.2 300 1332 39
r: 4:00 309
0:20.0 97 1:43.0 319 1399 39
r: 0:10 32
0:20.0 103 1:37.0 382 1616 39
r: 0:10 27
0:20.0 100 1:40.0 350 1504 42
r: 0:10 29
0:20.0 97 1:43.0 319 1399 39
r: 0:10 27
0:20.0 96 1:44.1 310 1365 39
r: 0:10 26
0:20.0 97 1:43.0 319 1399 39
r: 0:10 24
0:20.0 96 1:44.1 310 1365 39
r: 0:10 28
0:20.0 95 1:45.2 300 1332 39
r: 4:00 338
0:20.0 100 1:40.0 350 1504 39
r: 0:10 30
0:20.0 102 1:38.0 371 1578 39
r: 0:10 32
0:20.0 99 1:41.0 340 1468 39
r: 0:10 31
0:20.0 99 1:41.0 340 1468 39
r: 0:10 29
0:20.0 97 1:43.0 319 1399 39
r: 0:10 29
0:20.0 94 1:46.3 291 1300 39
r: 0:10 30
0:20.0 97 1:43.0 319 1399 39
r: 0:10 29
0:20.0 96 1:44.1 310 1365 39
r: 0:10 28
r1,275

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