Paul Freeman v2:00/1:00r...5 row
4,575
Meters
17:00.0
Time
1:51.4
Pace
216
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 22:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 173 |
June 29, 2023 14:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,575 | 1:51.4 | 253 | 1169 | 33 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 36 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 10 | |||||
| r146 |
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Workout Graph
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