Paul Freeman v4:00/2:00r...6 row
6,497
Meters
24:00.0
Time
1:50.8
Pace
472
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 163 |
June 28, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,497 | 1:50.8 | 257 | 1185 | 32 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 35 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 32 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 199 | |||||
| r1,305 |
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Workout Graph
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