Paul Freeman v500m/2:00r...5 row
3,500
Meters
12:31.1
Time
1:47.3
Pace
265
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 22:31.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 34 |
| Stroke Count | 427 |
| Drag Factor | 144 |
June 23, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,500 | 1:47.3 | 283 | 1275 | 34 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | |
| r: 2:00 | 218 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 34 | |
| r: 2:00 | 206 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | |
| r: 2:00 | 226 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 33 | |
| r: 2:00 | 245 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | |
| r: 2:00 | 186 | |||||
| r1,081 |
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Workout Graph
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