Paul Freeman v500m/1:00r...6 row
3,000
Meters
10:29.7
Time
1:44.9
Pace
231
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 16:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 363 |
| Drag Factor | 147 |
June 21, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 3,000 | 1:44.9 | 303 | 1342 | 34 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | |
| r: 1:00 | 105 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| r: 1:00 | 105 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 34 | |
| r: 1:00 | 118 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 34 | |
| r: 1:00 | 116 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r: 1:00 | 120 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| r: 1:00 | 120 | |||||
| r684 |
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Workout Graph
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