Paul Freeman v4:00/2:00r...7 row
5,105
Meters
19:00.0
Time
1:51.6
Pace
367
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 133 |
June 10, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,105 | 1:51.6 | 251 | 1165 | 33 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 35 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 34 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 242 | |||||
| r1,674 |
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Workout Graph
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