Paul Freeman v20c/2:00r...5 row
3,916
Meters
14:05.3
Time
1:47.9
Pace
300
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 24:05.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 35 |
| Stroke Count | 486 |
| Drag Factor | 142 |
June 02, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,916 | 1:47.9 | 278 | 1258 | 35 | |
| 0:42.6 | 222 | 1:35.9 | 396 | 1663 | 38 | |
| r: 2:00 | 193 | |||||
| 1:38.0 | 483 | 1:41.4 | 335 | 1453 | 37 | |
| r: 2:00 | 231 | |||||
| 2:51.1 | 790 | 1:48.2 | 276 | 1248 | 35 | |
| r: 2:00 | 226 | |||||
| 3:50.1 | 1,058 | 1:48.7 | 272 | 1236 | 34 | |
| r: 2:00 | 262 | |||||
| 5:03.7 | 1,364 | 1:51.3 | 254 | 1173 | 33 | |
| r: 2:00 | 249 | |||||
| r1,161 |
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Workout Graph
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