Paul Freeman v1000m/1:00r...5 row
5,000
Meters
18:28.3
Time
1:50.8
Pace
361
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 23:28.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 140 |
May 23, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 5,000 | 1:50.8 | 257 | 1184 | 35 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 37 | |
| r: 1:00 | 101 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 36 | |
| r: 1:00 | 103 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 34 | |
| r: 1:00 | 107 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 34 | |
| r: 1:00 | 114 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 34 | |
| r: 1:00 | 115 | |||||
| r540 |
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Workout Graph
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