Paul Freeman v2:00/1:00r...6 row
3,218
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 103 |
May 02, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 33 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | |
| r: 1:00 | 172 | |||||
| r954 |
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Workout Graph
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