Paul Freeman v50c/2:00r...5 row
1,811
Meters
6:09.1
Time
1:41.9
Pace
150
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 16:09.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 172 |
April 14, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,811 | 1:41.9 | 331 | 1438 | 34 | |
| 2:16.4 | 641 | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 141 | |||||
| 1:36.3 | 477 | 1:40.9 | 340 | 1471 | 36 | |
| r: 2:00 | 243 | |||||
| 1:09.8 | 351 | 1:39.4 | 356 | 1525 | 35 | |
| r: 2:00 | 257 | |||||
| 0:45.1 | 230 | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 287 | |||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 33 | |
| r: 2:00 | 393 | |||||
| r1,321 |
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Workout Graph
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