Paul Freeman v500m/1:00r...6 row
3,000
Meters
10:17.3
Time
1:42.8
Pace
238
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 16:17.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 164 |
March 09, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 3,000 | 1:42.8 | 321 | 1406 | 34 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 36 | |
| r: 1:00 | 112 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | |
| r: 1:00 | 115 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | |
| r: 1:00 | 116 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 110 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | |
| r: 1:00 | 122 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| r: 1:00 | 104 | |||||
| r679 |
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Workout Graph
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