Paul Freeman v1000m/2:00r...6 row
6,000
Meters
21:47.1
Time
1:48.9
Pace
444
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 33:47.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 141 |
March 03, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 6,000 | 1:48.9 | 271 | 1232 | 33 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 34 | |
| r: 2:00 | 145 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 33 | |
| r: 2:00 | 172 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:00 | 182 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 33 | |
| r: 2:00 | 154 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 33 | |
| r: 2:00 | 196 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 33 | |
| r: 2:00 | 179 | |||||
| r1,028 |
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Workout Graph
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