Paul Freeman v25c/1:00r...8 row
2,284
Meters
7:27.5
Time
1:37.9
Pace
200
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 15:27.5 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 165 |
March 01, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,284 | 1:37.9 | 372 | 1581 | 34 | |
| 0:56.0 | 286 | 1:37.9 | 373 | 1583 | 36 | |
| r: 1:00 | 137 | |||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 34 | |
| r: 1:00 | 139 | |||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1549 | 34 | |
| r: 1:00 | 133 | |||||
| 0:55.8 | 285 | 1:37.8 | 373 | 1583 | 33 | |
| r: 1:00 | 135 | |||||
| 0:55.5 | 284 | 1:37.7 | 375 | 1591 | 34 | |
| r: 1:00 | 138 | |||||
| 0:55.1 | 283 | 1:37.3 | 379 | 1605 | 34 | |
| r: 1:00 | 129 | |||||
| 0:55.9 | 285 | 1:38.0 | 371 | 1577 | 33 | |
| r: 1:00 | 131 | |||||
| 0:55.3 | 283 | 1:37.7 | 375 | 1591 | 34 | |
| r: 1:00 | 115 | |||||
| r1,057 |
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Workout Graph
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