Paul Freeman v1:00/2:00r...9 row
6,912
Meters
25:00.0
Time
1:48.5
Pace
514
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 43:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 139 |
February 24, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,912 | 1:48.5 | 274 | 1242 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 32 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 31 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 32 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 177 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 277 | |||||
| r1,652 |
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Workout Graph
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