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Paul Freeman v10c/0:30r...20 row

2,159

Meters

6:47.9

Time

1:34.4

Pace

200

Calories

Rest Distance1,392
Rest Time10:00.0
Overall Distance3,551
Overall Time16:47.9
Average Watts415
Calories Per Hour1728
Stroke Rate33
Stroke Count227
Drag Factor180

February 23, 2023 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:47.9 2,159 1:34.4 415 1728 33
0:22.1 113 1:37.7 374 1588 33
r: 0:30 37
0:20.4 108 1:34.4 415 1729 35
r: 0:30 52
0:20.5 108 1:34.9 409 1709 32
r: 0:30 68
0:20.4 108 1:34.4 415 1729 32
r: 0:30 73
0:20.3 108 1:33.9 422 1751 35
r: 0:30 67
0:20.4 108 1:34.4 415 1729 32
r: 0:30 68
0:21.1 110 1:35.9 397 1665 34
r: 0:30 68
0:20.4 108 1:34.4 415 1729 35
r: 0:30 68
0:20.5 108 1:34.9 409 1709 32
r: 0:30 72
0:20.3 108 1:33.9 422 1751 35
r: 0:30 71
0:20.2 107 1:34.3 416 1732 33
r: 0:30 73
0:20.2 107 1:34.3 416 1732 33
r: 0:30 69
0:20.2 107 1:34.3 416 1732 33
r: 0:30 71
0:20.4 108 1:34.4 415 1729 32
r: 0:30 69
0:20.1 107 1:33.9 422 1753 33
r: 0:30 71
0:20.8 110 1:34.5 414 1725 35
r: 0:30 76
0:20.7 109 1:34.9 409 1706 32
r: 0:30 80
0:19.4 105 1:32.3 444 1827 34
r: 0:30 86
0:20.0 107 1:33.4 429 1775 33
r: 0:30 82
0:19.6 106 1:32.4 443 1824 34
r: 0:30 71
r1,392

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