Paul Freeman v1000m/2:00r...8 row
8,000
Meters
29:10.3
Time
1:49.3
Pace
589
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,428 |
| Overall Time | 45:10.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 934 |
| Drag Factor | 141 |
February 19, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.3 | 8,000 | 1:49.3 | 267 | 1220 | 32 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 32 | |
| r: 2:00 | 197 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 202 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 189 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 33 | |
| r: 2:00 | 173 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 32 | |
| r: 2:00 | 182 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 135 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 154 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 32 | |
| r: 2:00 | 196 | |||||
| r1,428 |
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Workout Graph
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