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Paul Freeman v0:45/0:45r...20 row

4,425

Meters

15:00.0

Time

1:41.6

Pace

350

Calories

Rest Distance1,595
Rest Time15:00.0
Overall Distance6,020
Overall Time30:00.0
Average Watts333
Calories Per Hour1445
Stroke Rate34
Stroke Count510
Drag Factor145

February 10, 2023 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,425 1:41.6 333 1445 34
0:45.0 229 1:38.2 369 1569 36
r: 0:45 104
0:45.0 230 1:37.8 374 1586 35
r: 0:45 92
0:45.0 228 1:38.6 364 1553 33
r: 0:45 57
0:45.0 228 1:38.6 364 1553 35
r: 0:45 70
0:45.0 226 1:39.5 355 1520 33
r: 0:45 77
0:45.0 223 1:40.8 341 1472 33
r: 0:45 74
0:45.0 222 1:41.3 336 1457 33
r: 0:45 51
0:45.0 220 1:42.2 327 1426 35
r: 0:45 65
0:45.0 218 1:43.2 318 1395 33
r: 0:45 83
0:45.0 214 1:45.1 301 1336 32
r: 0:45 60
0:45.0 215 1:44.6 305 1350 32
r: 0:45 84
0:45.0 221 1:41.8 332 1441 35
r: 0:45 78
0:45.0 217 1:43.6 314 1380 33
r: 0:45 64
0:45.0 218 1:43.2 318 1395 35
r: 0:45 82
0:45.0 221 1:41.8 332 1441 35
r: 0:45 81
0:45.0 216 1:44.1 310 1365 35
r: 0:45 90
0:45.0 218 1:43.2 318 1395 33
r: 0:45 88
0:45.0 219 1:42.7 323 1410 35
r: 0:45 90
0:45.0 220 1:42.2 327 1426 35
r: 0:45 81
0:45.0 222 1:41.3 336 1457 35
r: 0:45 124
r1,595

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