Paul Freeman v750m/2:00r...5 row
3,750
Meters
13:42.2
Time
1:49.6
Pace
275
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 23:42.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 166 |
February 07, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,750 | 1:49.6 | 266 | 1214 | 32 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 33 | |
| r: 2:00 | 223 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 32 | |
| r: 2:00 | 213 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 32 | |
| r: 2:00 | 184 | |||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 31 | |
| r: 2:00 | 226 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 195 | |||||
| r1,041 |
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Workout Graph
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