Paul Freeman v2:30/0:30r...10 row
6,457
Meters
25:00.0
Time
1:56.1
Pace
439
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 153 |
January 20, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,457 | 1:56.1 | 223 | 1068 | 29 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 30 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 29 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 30 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 30 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 31 | |
| r: 0:30 | 49 | |||||
| r557 |
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Workout Graph
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