Paul Freeman v2000m/3:00r...3 row
6,000
Meters
24:20.4
Time
2:01.7
Pace
392
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 33:20.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 135 |
January 13, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 6,000 | 2:01.7 | 194 | 968 | 28 | |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 29 | |
| r: 3:00 | 323 | |||||
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 28 | |
| r: 3:00 | 385 | |||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 29 | |
| r: 3:00 | 412 | |||||
| r1,120 |
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Workout Graph
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