Paul Freeman v4:00/2:00r...7 row
4,746
Meters
19:00.0
Time
2:00.1
Pace
311
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 150 |
January 05, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,746 | 2:00.1 | 202 | 995 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | |
| r: 2:00 | 19 | |||||
| r108 |
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Workout Graph
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