Paul Freeman 11:34 row
3,014
Meters
11:34.1
Time
1:55.1
Pace
209
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 179 |
November 03, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.1 | 3,014 | 1:55.1 | 229 | 1089 | 34 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 35 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 35 |
| 11:34.1 | 406 | 1:55.8 | 225 | 1073 | 34 |
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Workout Graph
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