Paul Freeman 30:02 row
7,190
Meters
30:02.2
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 184 |
September 26, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,190 | 2:05.3 | 178 | 911 | 31 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 31 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 31 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 31 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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