Paul Freeman 30:04 row
7,248
Meters
30:04.3
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 154 |
September 20, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,248 | 2:04.4 | 182 | 924 | 31 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 32 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 33 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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