Paul Freeman 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 175 |
September 19, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 32 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 30 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 32 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 33 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 33 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 34 |
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Workout Graph
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