Paul Freeman 30:07 row
7,107
Meters
30:07.2
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 171 |
September 04, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,107 | 2:07.1 | 170 | 886 | 27 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 8 |
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Workout Graph
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