Paul Freeman 40:55 row
10,111
Meters
40:55.2
Time
2:01.4
Pace
659
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 1285 |
| Drag Factor | 171 |
August 22, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.2 | 10,111 | 2:01.4 | 196 | 973 | 31 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 32 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 31 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 32 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 33 |
| 40:55.1 | 227 | 2:01.3 | 196 | 973 | 33 |
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Workout Graph
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