Paul Freeman v1:00/3:00r...8 row
2,511
Meters
8:00.0
Time
1:35.5
Pace
220
Calories
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 32:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 207 |
August 09, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,511 | 1:35.5 | 401 | 1679 | 36 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 293 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| r: 3:00 | 357 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 415 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 392 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r: 3:00 | 403 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 368 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 3:00 | 353 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 3:00 | 402 | |||||
| r2,983 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.