Paul Freeman v8:00/3:00r...4 row
5,474
Meters
20:00.0
Time
1:49.6
Pace
403
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 175 |
August 06, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,474 | 1:49.6 | 266 | 1214 | 34 | |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 34 | |
| r: 3:00 | 288 | |||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 34 | |
| r: 3:00 | 280 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 35 | |
| r: 3:00 | 309 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 35 | |
| r: 3:00 | 314 | |||||
| r1,191 |
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Workout Graph
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