Paul Freeman v4:00/3:00r...4 row
4,372
Meters
16:00.0
Time
1:49.7
Pace
322
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 184 |
August 05, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,372 | 1:49.7 | 264 | 1210 | 34 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 34 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 34 | |
| r: 3:00 | 381 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 34 | |
| r: 3:00 | 347 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 35 | |
| r: 3:00 | 486 | |||||
| r1,566 |
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Workout Graph
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